Have you ever wondered why some people seem to effortlessly transform their habits, beliefs, and thoughts, while others struggle to make lasting change? It’s a question that has intrigued me for years, and through my journey as a mindset coach, I’ve discovered the answer lies in one powerful principle: PERSISTENCE. In this article, I invite […]
Grit & Growth: The Power of Persistence Read More »
“Transformation comes when you get out of your comfort zone.” Let’s use the analogy of a rubber band. A rubber band’s strength lies in its ability to stretch, expanding beyond its original form. The longer you stretch it, the greater its capacity to do its purpose. Similarly, when we set ambitious goals, we are stretching
Why Stretch Goals Are A Must Read More »
A single decision could change your 2024. Have you ever wondered how a moment of clarity and a deliberate choice, can shape the course of your life? As an expert guiding my clients through change, growth, and ambitious pursuits, I encourage you to take decisive action in your life. Make 2024 your decisive year. Are
Mastering Decision-Making on the Path to Big Goals Read More »
The Thanksgiving season is upon us, but it’s more than just the turkey feasts and cherished reunions. It’s a time to embrace mindfulness and gratitude in our everyday lives. Beyond the festive cheer, Thanksgiving invites us to pause, reflect, and truly appreciate the richness surrounding us. We look at the science of thankfulness and how
Thanksgiving And Mindfulness: Embracing Gratitude in Daily Life Read More »
Do you often find yourself saying “yes” to every request, fearing the disappointment of others? Are you the go-to person for taking on more work, even if it means sacrificing your own well-being? If you nodded along, you might be a people-pleaser, and you’re not alone. People-pleasing can be a noble trait, reflecting kindness and thoughtfulness.
3 Signs You’re A People Pleaser And How To Stop It Read More »
In a business or corporate world offering different opportunities, it’s often the lack of confidence that holds us back from reaching our full potential. If you’re reading this, chances are you’ve experienced that gnawing feeling of uncertainty that accompanies stepping into the unknown. The hesitation that arises when you stand at the crossroads of pursuing
5 Ways To Unleash Your Confidence Read More »
Leading a team is an incredible responsibility that requires more than just a title or authority. Adept leadership goes beyond mere delegation and control; it’s about fostering a deep connection with your team, inspiring them to reach new heights, and creating an environment where everyone can thrive. Today, the role of leaders has evolved, and
Leading Today’s Dynamic Teams Read More »
Feeling overwhelmed is an all-too-familiar experience for many individuals in today’s fast-paced world. The demands of work, relationships, personal goals, and societal pressures can quickly pile up, leaving us feeling mentally and emotionally strained. In this blog, we’ll delve into the heart of overwhelm, provide relatable examples of what happens when you’re overwhelmed, assure you
9 Tips on How to Stop Feeling Overwhelmed Right NOW Read More »
Are you ready to discover it? Have you decided what your purpose is? My mentor always said you don’t decide it, you discover it. Everything in nature is always expanding or evolving towards fulfillment. Whether it be a bee, flower, tree, or human. Each person has his or her own unique purpose. And it’s up
What is your Purpose? Read More »
Are you aiming too LOW? I talk about goals a lot, because I understand what goals are for. Most would say we set goals to earn more money, to reach the next level in our job—to get ahead in life. BUT… that is not why we set goals. You should set goals for one reason
Do you have the RIGHT goal? Read More »