Blogs

Stop Reacting, Start Responding: A Game Plan for Handling Difficult Personalities

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We’ve all been there—working on a team project, and suddenly someone’s negativity starts bringing the whole mood down.  Things were going smoothly, but then one person’s bad attitude or complaints throw everyone off track and make it harder to stay motivated and focused. Maybe it’s a family dinner where things get tense over something small. […]

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4 Proven Steps to Overcome Communication Breakdowns and Convey Your Message Successfully

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Picture this: You’re leading an important project, but miscommunication leads to confusion, missed deadlines, and frustration. Sound familiar? You’re not alone.  In fact, 97% of employees report that poor communication negatively impacts their daily work. The good news is that effective communication is a skill anyone can master, and it has the potential to transform

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From Doubt to Daring: 4 Steps to Unshakable Confidence

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According to research, individuals who have greater self-esteem make $28,000 more a year ($7,000 for blue collar workers) on average. (SSRN). A study by Francesco Drago and the University of Messina discovered a clear relationship between compensation and self-esteem. For white collar workers, researchers found that low self-esteem can result in lost income of up

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Why Stretch Goals Are A Must

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“Transformation comes when you get out of your comfort zone.” Let’s use the analogy of a rubber band. A rubber band’s strength lies in its ability to stretch, expanding beyond its original form. The longer you stretch it, the greater its capacity to do its purpose. Similarly, when we set ambitious goals, we are stretching

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Thanksgiving And Mindfulness: Embracing Gratitude in Daily Life

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The Thanksgiving season is upon us, but it’s more than just the turkey feasts and cherished reunions. It’s a time to embrace mindfulness and gratitude in our everyday lives. Beyond the festive cheer, Thanksgiving invites us to pause, reflect, and truly appreciate the richness surrounding us. We look at the science of thankfulness and how

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