9 Tips on How to Stop Feeling Overwhelmed Right NOW

Feeling overwhelmed is an all-too-familiar experience for many individuals in today’s fast-paced world. The demands of work, relationships, personal goals, and societal pressures can quickly pile up, leaving us feeling mentally and emotionally strained. 

In this blog, we’ll delve into the heart of overwhelm, provide relatable examples of what happens when you’re overwhelmed, assure you that you’re not alone in these feelings, and offer actionable steps to improve your situation. As a coach, I’m here to support you on this journey toward finding balance and tranquility.

The Issue of Feeling Overwhelmed

According to Dr. Romanoff, PsyD, a clinical psychologist and professor at Yeshiva University, feeling overwhelmed is a natural response to the pressures of everyday life, and it’s something that everyone experiences at some point. In fact, a little bit of stress can even be beneficial, as it can ignite our motivation and boost productivity. However, when the weight of chronic stress and constant overwhelm becomes a constant companion, it begins to chip away at our emotional well-being and physical health.

When we talk about feeling overwhelmed, it’s essential to understand the underlying issues that contribute to this state. Some common causes include:

  1. Excessive Workload: Juggling multiple responsibilities, tight deadlines, and never-ending to-do lists can leave you feeling stretched thin and overwhelmed.
  2. Lack of Boundaries: Failing to set clear boundaries between work and personal life can lead to an overwhelming blend of obligations, leaving little time for self-care and relaxation.
  3. Perfectionism: Striving for perfection in every aspect of life can create immense pressure and an overwhelming fear of failure.
  4. Lack of Support: Feeling overwhelmed becomes even more challenging when you don’t have a strong support system in place to lean on during difficult times.
  5. Information Overload: The constant barrage of information from social media, news outlets, and technology can leave us feeling mentally overloaded and unable to process everything.

What Happens When You’re Overwhelmed?

To truly understand the impact of overwhelm, let’s take a moment to reflect on some relatable scenarios that can be the symptoms:

  1. Personal Life Chaos: Picture a scenario where personal issues, family responsibilities, and social commitments collide. You find yourself constantly on the go, unable to catch a breath, and feeling like you’re losing control.
  2. Emotional Rollercoaster: Consider a situation where you’re dealing with intense emotions like grief, heartbreak, or anxiety. The weight of these emotions becomes overwhelming, making it difficult to find peace and clarity. Overwhelm can leave you feeling emotionally drained and depleted. You may find yourself easily irritable, experiencing frequent mood swings, or feeling a general sense of apathy towards things you used to enjoy.
  3. Physical Fatigue: The weight of overwhelm often extends to physical exhaustion. You may notice a persistent feeling of tiredness, even after getting sufficient rest. Everyday tasks may feel more challenging, and you may find it difficult to muster the energy to engage in activities.
  4. Difficulty Concentrating: Overwhelm can fog your mind, making it hard to concentrate and focus. You may find yourself easily distracted, struggling to complete tasks, and experiencing a decrease in productivity.
  5. Heightened Anxiety: Overwhelm often goes hand in hand with increased anxiety. You may experience racing thoughts, restlessness, a sense of unease or worry, and even physical symptoms such as rapid heartbeat or shallow breathing.
  6. Withdrawal and Isolation: Feeling overwhelmed can lead to a desire to retreat from social interactions. You may find yourself withdrawing from friends, family, and activities that once brought you joy. This isolation can further exacerbate feelings of loneliness and make it harder to seek support.

You’re Not Alone: Others Share Your Feelings

Remember, feeling overwhelmed is a common human experience. It’s essential to recognize that you’re not alone in these feelings. People from all walks of life, including successful individuals, face overwhelm at some point. By acknowledging this shared experience, you can find solace and draw strength from knowing that others have navigated through similar challenges and emerged stronger.

How to Stop Feeling Overwhelmed: Expert Coaching Tips

As a coach, I’m here to guide you through overcoming overwhelm and finding relief. Here are some actionable strategies to help you regain control:

  1. Prioritize and Delegate: Identify your most important tasks and delegate or eliminate non-essential ones. Focus on what truly matters and let go of unnecessary obligations.
  2. Establish Boundaries: Set clear boundaries between work and personal life. Dedicate specific time slots for relaxation, self-care, and spending quality time with loved ones.
  3. Practice Self-Care: Take care of your physical and mental well-being by incorporating self-care activities into your routine. This could include exercise, meditation, journaling, or engaging in hobbies that bring you joy.
  4. Seek Support: Reach out to friends, family, or a support group to share your feelings and seek guidance. Having a strong support system can provide a sense of comfort and encouragement.
  5. Break Tasks Down: When facing overwhelming tasks, break them down into smaller, manageable steps. This helps to reduce the feeling of being overwhelmed and allows you to tackle one task at a time.
  6. Seek Professional Help: If overwhelming feelings persist or become unmanageable, consider seeking assistance from a therapist or coach who specializes in stress management and emotional well-being.

Remember, it takes time and practice to overcome overwhelm. Be patient and kind to yourself throughout this journey. With the right strategies and support, you can regain balance, find relief, and create a life that feels more manageable.

Embracing a Life of Balance

Feeling overwhelmed is a universal experience that can impact anyone. By understanding the underlying causes, recognizing the signs, and taking proactive steps, you can regain control and find peace amidst the chaos. Remember, you’re not alone in these feelings, and as a coach, I’m here to support you in your journey toward a balanced and fulfilling life.

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